Hosted by Claire Johnson from OCR Team 'Fit n Filfthy' join us every first Sunday of the month to learn, practice and master your obstacle technique to improve your ability, efficiency & confidence. You will be shown around a selection of obstacles learning, practising and progressing different ways and techniques in a safe and controlled environment.

 

Ideal for anyone wanting to learn, avoid injury for upcoming or future events, or anyone wanting to try something new and to challenge themselves. Different obstacles will be covered each session. ALL ABILITIES WELCOME!

 

To book or for more information contact Claire Johnson PT directly on 07902 388882 or clairejohnsonpt@gmail.com www.facebook.com/clairejohnsonpt

 

*Please be aware there is also a 9.30am OCR Fitness & Conditioning Class that follows after this class, which includes 15 minutes to play in between sessions. Book both classes and SAVE! Check out www.facebook.com/fitnfilthy page for other events

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Are you looking to improve your health and fitness? Are you looking to improve your overall fitness for an obstacle course? Are you looking for something different in your training that will challenge you and get you results? Every first Sunday of the month join Claire Johnson from OCR Team 'Fit'n'Filfthy' and join these energetic classes to improve your endurance, stamina and fitness. Be prepared to train hard, push yourselves and be up for a challenge. This class will focus on improving your cardio fitness, involving a variety of elements such as endurance training, interval training, strength training, race training, timed circuits and teamwork. ALL ABILITIES WELCOME!.

 

To book or for more information contact Claire Johnson PT directly on 07902 388882 or clairejohnsonpt@gmail.com www.facebook.com/clairejohnsonpt *Please be aware there is also a 8.30am OCR Technique Training session before this class. Book both and SAVE! Check out www.facebook.com/fitnfilthy page for other events

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